Molly Wichman l Personal Training l Online Health & Fitness Coaching
6-Week Online Fitness Program
Lose weight. Build habits. Actually keep them.
Spring Shift is the 6-week program designed to fit into your real life — and leave you with results that last long after it ends.
Enrollment NOW-February 15th
No gym.
No fancy equipment.
No life overhaul required
⏱️20 min/day
🏠At-home workout videos
🌱Sustainable by design
Ask yourself these questions.
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Will I start when things calm down at work… or after the holidays… or after this trip…?
I know what I *should* be doing for health, but knowing and actually doing it feel like two completely different things?
Have I tried programs before — but they demanded so much that you burned out before week three?
Spring break is coming up and I want to actually *feel* good — not just look a certain way?
Everything you get
What's included in Spring Shift.
Six weeks. Structured. Supported. And built to prove — from day one — that this can actually fit your life.
Workouts
✓ 20-minute home workouts — 2-3 per week, progressive difficulty
✓ Full video instruction — follow along at your own pace
✓ Minimal equipment needed — bodyweight only, anywhere you go
Nutrition & Wellness
✓ Simple nutrition guidelines — not a diet plan, real-life fuel advice
✓ Meal prep & snack ideas — quick, practical, actually tasty
✓ Stress & sleep strategies — because wellness is more than workouts
Coaching & Support
✓ Weekly habit coaching sessions
✓ Weekly 1-on-1 check-ins — accountability that actually works
✓ On-demand Q&A access — ask anything, anytime
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Your Life After
✓ Personalized post-program plan — built around YOUR life and goals
✓ Habit sustainability toolkit — keep going long after week 6
The investment
One simple price. No surprises.
Denise
“I love Molly! I’ve been with her for 3 months and enjoy our weekly workouts. She’s very knowledgeable, and very helpful. We talk about nutrition, the current workout and also she provided a plan for workouts, on my own, other days. I really like going versus dreading it and she helps me be accountable, in a nice way.."
Trevor
"Thank you, Molly, for the encouragement, motivation, and knowledge you share every session! Your guidance has me feeling physically and mentally stronger week by week!"
Alisa
"I've worked with many personal trainers over the years and I really want to give Molly a shout out for her ongoing touches. Molly goes beyond what was expected and has shared several amazing free videos to help women better their daily health goals. She's understanding and is always ready to help. She's a great example!"
The problem
Here's what's been holding you back
It's not a willpower problem. It's a design problem — most fitness programs aren't built for real life.
✕ Programs that demand too much, too fast. You go hard for two weeks, life happens, and suddenly you're back to square one — feeling worse than before you started.
✕ One-size-fits-all workout plans. Cookie-cutter routines that don't account for your schedule, your energy, or the reality that some days are just harder than others.
✕ No real support or accountability. You're left to figure it out alone — with no one to course-correct when motivation dips (because it will).
✕ Programs that end with no plan for after. You finish, feel great for a week, then slowly slip back because nothing was built to stick.
✕ The guilt cycle. Start strong → fall off → feel guilty → avoid it entirely → repeat. It's not motivation you're missing. It's a better system.
The shift
But there's another way
Stop changing everything...Start changing the right things.
This isn't about a 6-week transformation montage. It's about finding the small shifts that actually stick — and building from there.
✓ Workouts that fit your day — not workouts that require rearranging it
✓ Habit coaching that teaches you why — not just what to do
✓ A plan for after the program — because that's when it really counts
✓ Real education over empty hype — understand your body, trust the process
About Me
Ever feel like fitness programs just don't "get" you? I've spent over 20 years discovering what truly works, and it might surprise you...
Before you decide to work with me, here's what sets my approach apart:
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I teach, not tell. This journey is about empowering YOU with knowledge that lasts a lifetime.
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How you FEEL overpowers how you look. True wellness radiates from the inside out!
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Your program will be uniquely YOURS.
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Cookie-cutter solutions? Not in my playbook. Your body, your goals, your life deserves customization.
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Sustainability is our superpower. We're building habits that fit your life for good, not just chasing quick fixes.
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We celebrate every small step forward. Those tiny victories? They're actually the building blocks of lasting change.
My Story
What started as a part-time college gig turned into a 20+ year passion. Recently, I've evolved my approach by blending deep fitness expertise with professional health coaching skills—creating a powerful combination that addresses the whole YOU.
I provide sustainable changes to help you lose weight and boost energy through simple workouts and nutrition.
Ready to experience the difference? Let's connect and start writing your success story together!
Molly Wichman
Who's behind Spring Shift?
The investment
One simple price. No surprises.
Amy
"I’ve been training with Molly for over a year, and she’s been absolutely fantastic! Initially, we had in-person sessions, but I recently transitioned to an at-home workout plan that she tailored specifically for me. I truly appreciate her expertise and the care she puts into helping me reach my goals. Highly recommend!"
Celeste
"Molly has really helped me make positive changes to my health and the health of my family. I love her focus on health for life. I would highly recommend working with her."
Brooke
"Molly is fantastic and has helped me improve my health. I highly recommend her as a personal trainer and health and wellness mentor."