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Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Free Simple Suppers Recipe Guide Download!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is The One Thing That Changes Everything.

As a personal trainer and health coach, I spend most of my days helping clients push their limits in controlled environments—the gym, the studio, and in life. But sometimes, you need to step completely outside your comfort zone to rediscover what it truly means to challenge yourself. That's exactly what happened when I embarked on Wilderness River Adventures' Three Day Ultimate Adventure

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is staying healthy during back to school time.