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Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Black Friday 1:1 Health Coaching Sale!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Surviving Thanksgiving: A Health Coach's Guide to Balance

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is personal training & health coaching programs

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Free Simple Suppers Recipe Guide Download!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is The One Thing That Changes Everything.

As a personal trainer and health coach, I spend most of my days helping clients push their limits in controlled environments—the gym, the studio, and in life. But sometimes, you need to step completely outside your comfort zone to rediscover what it truly means to challenge yourself. That's exactly what happened when I embarked on Wilderness River Adventures' Three Day Ultimate Adventure

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is staying healthy during back to school time.

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is Lee's Summit Green Street Opening

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip Your Ultimate Summer Guide to Kansas City Area Adventures with Teens & Family. A great adventure is the key to health and happiness!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is about an upcoming Wellness Seminar Series in Lee's Summit, MO at Elite Personal Training.

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is on Self Compassion Day!

Semaglutide, GLP-1 for Weight Loss Lee's Summit

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is on What is the Glycemic Index

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is about The Secret to Lasting Change.

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is about How to Celebrate July 4th While Staying Healthy and Fit

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is nature's electrolyte

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Surviving Summer! Surviving Summer is the feeling of the moment.  Molly Wichman Personal Training Clients in Lee’s Summit, MO feel it in stride.  

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Surviving Summer! Surviving Summer is the feeling of the moment.  Molly Wichman Personal Training Clients in Lee’s Summit, MO feel it in stride.  

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Accountability: Your Secret Weapon to Fitness Success

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is The Joy Prescription: How Laughter and Lightness Transform Your Health in Lee's Summit