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Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Soak It In: Your Summer Guide to Fun, Health & Happiness

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Mental Health Awareness Month

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is what Moms Really Want for Mother's Day!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it ishow to prioritize yourself to be healthy!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is a recent trip to Belize. A mix of island fun and jungle adventure!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Lee's Summit Green Street Wellness Fun Fair

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Spring Cleaning for your Health

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Back on the Slopes: Midwest Skiing at Welch Village

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Score your health quiz

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Homemade Christmas Granola Recipe

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Year-End Reflection: What Really Matters as We Head Into 2026

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Holiday Season & Social Health

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is 3 Weight Loss Myths Debunked Lee's Summit

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Black Friday 1:1 Health Coaching Sale!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Surviving Thanksgiving: A Health Coach's Guide to Balance

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is personal training & health coaching programs

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is Free Simple Suppers Recipe Guide Download!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is The One Thing That Changes Everything.

As a personal trainer and health coach, I spend most of my days helping clients push their limits in controlled environments—the gym, the studio, and in life. But sometimes, you need to step completely outside your comfort zone to rediscover what it truly means to challenge yourself. That's exactly what happened when I embarked on Wilderness River Adventures' Three Day Ultimate Adventure

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is staying healthy during back to school time.