Nature's Electrolyte in Lee’s Summit

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is how watermelon is like nature's electrolyte.

  PSA: Mother Nature's been making sports drinks way longer than we have!  

Watermelon...nature's Gatorade or natural electrolyte 

Watermelon isn't just summer's MVP because it tastes amazing, it has benefits from its makeup.

Here's the simple watermelon makeup breakdown: 

92% water = instant hydration (no chugging required)

   Natural sodium = replaces what you sweat out

  Natural sugars = quick energy without the artificial stuff

*All the ingredients to help your electrolyte balance! 

Perfect for those scorching hot weekends, hot lake trips, never-ending baseball tournaments, or when you're basically melting by the pool. 

Your body gets what it needs, your taste buds are happy, and you look like you have your life together.  

So don't forget to pack a watermelon or two for your next heated adventure!!

Tip: Freeze some chunks for the ultimate cooling snack. You're welcome.

Or, add it to your favorite mixed drink for a hydration head start!

Stay Hydrated, Stay Healthy

Water makes up 60% of your body weight, yet most of us don't drink enough. Proper hydration affects everything from energy levels to brain function.

Why It Matters

Water regulates body temperature, transports nutrients, and flushes out waste. Even mild dehydration causes fatigue, brain fog, and headaches. Your performance—both mental and physical—depends on staying properly hydrated.

How Much You Need

Aim for about 8-10 glasses daily, but adjust based on activity, climate, and body size. Check your urine: clear to light yellow means you're well-hydrated, while dark yellow signals you need more fluids.

Simple Strategies

Start each day with a glass of water and keep a bottle nearby as a reminder. Add lemon or cucumber for flavor if plain water feels boring. Remember that foods like watermelon, soup, and oranges also contribute to your fluid intake.

Build the habit by drinking a glass before each meal or setting phone reminders. Small, consistent efforts lead to better health, clearer thinking, and sustained energy throughout your day.

I help you take control of your weight loss, get your energy back & just feel better with easy workouts + nutrition for health with in person and online training.

Healthy Eating + Easy Workouts + Self Care to Feel Like your old self + Real Life Wellness

The key to a healthy life is having a healthy mind.

I can’t wait to help you embrace a healthier lifestyle today!

In Good Health,

Molly Wichman