Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today is about an upcoming Wellness Seminar Series in Lee's Summit, MO at Elite Personal Training.

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is on Self Compassion Day!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Todays tip is on What is the Glycemic Index

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is about The Secret to Lasting Change.

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is about How to Celebrate July 4th While Staying Healthy and Fit

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is nature's electrolyte

Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Surviving Summer! Surviving Summer is the feeling of the moment.  Molly Wichman Personal Training Clients in Lee’s Summit, MO feel it in stride.  

Molly Wichman, Personal Trainer in Lee's Summit shares health and fitness tips!

Molly Wichman, Personal Trainer in Lee's Summit, shares healthy recipes and tips with clients and the community.  Try out a quick and healthy trainer recipe for No Bake Energy Balls.