Free Recipe Guide Download
- Molly Wichman
- Oct 17
- 2 min read
Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Free Simple Suppers Recipe Guide Download!
FREE RECIPE GUIDE ALERT!
Tired of the 5pm panic? Say goodbye to the "what's for dinner?" stress with my brand new FREE recipe guide: SIMPLE SUPPERS!
11 Quick and easy dinner recipes
Regular ingredients
No gourmet kitchen needed
The best part? Every recipe uses simple ingredients you can find at ANY grocery store! No fancy equipment or complicated techniques needed. This one is for real life busy people!
Don't sleep on this one! Simplify dinner tonight!
Ever notice how extreme calorie restriction just leads to extreme hunger... and eventually giving up? That's not sustainable, friends!
Instead of depriving yourself, try getting "healthish" or “healthied up” with your favorite foods! (Yes, I made up that word, and I'm sticking with it!)
Why fail at a diet you hate when you can succeed at eating foods you love—just slightly "healthied up"? Small substitutions make a HUGE difference:
Greek yogurt instead of sour cream or mayo
Adding extra veggies to pasta dishes
Using herbs and spices instead of excess salt
Baking instead of frying
I've compiled my favorite "healthied up" recipes into a Simple Suppers cookbook! 10+ quick, easy dinner recipes perfect for busy days (or, let's be honest, EVERY day).
These are meals I actually eat and love—because sustainable nutrition isn't about perfection, it's about making better choices you can stick with!
With over 20 years of experience in health and fitness, I provide sustainable fitness to help you lose weight and boost energy through simple, effective workouts and nutrition.
In Good Health,
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