Molly Wichman Personal Trainer Lee's Summit

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is personal training & health coaching programs

20+ years ago, I took a part-time fitness job to get through college. I never imagined it

would become my calling.

Two decades later, I've discovered what truly works—and what doesn't. Real, lasting change isn't just about workouts or meal plans. It's bigger than that.

That's why I've expanded beyond traditional personal training and mixed in health coaching, & sustainable life changes. Now I work with the whole picture: fitness, nutrition, mindset, happiness, and the daily habits that either support you or hold you back. 

I meet clients where they are—in person or online.

Here's what that looks like:

• Weight loss isn't just about numbers on a scale. It's about feeling your clothes fit better, moving without pain, and having energy left after work. Ready for that feeling

• Enjoying personalized workouts built around your body, your limitations, and your comfort zone 

• Nutrition guidance that works with your actual life—no deprivation, no extremes 

• Real accountability for those days when motivation disappears, no feelings of failure

• Tools to break through the mental barriers keeping you stuck 

• A sustainable path forward—because the all-or-nothing approach doesn't work

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This is about building a lifestyle you can maintain, not a temporary fix that leads to burnout.

If you're ready to make changes that actually stick, let's talk. 

Sometimes the smallest shifts create the biggest transformations.

With over 20 years of experience in health and fitness, I provide sustainable fitness to help you lose weight and boost energy through simple, effective workouts and nutrition.

In Good Health,

​Molly Wichman​

​Personal Trainer in Lee's Summit