top of page
Search
All Posts


How to Celebrate July 4th While Staying Healthy and Fit Lee’s Summit
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is about How to Celebrate July 4th While Staying Healthy and Fit
Molly Wichman
Jul 3, 20254 min read


Nature's Electrolyte in Lee’s Summit
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is nature's electrolyte
Molly Wichman
Jun 27, 20252 min read


Overwhelmed...I've Got This Lee’s Summit
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Surviving Summer!
Surviving Summer is the feeling of the moment. Molly Wichman Personal Training Clients in Lee’s Summit, MO feel it in stride.
Molly Wichman
Jun 20, 20252 min read


Surviving Summer Lee’s Summit
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Surviving Summer!
Surviving Summer is the feeling of the moment. Molly Wichman Personal Training Clients in Lee’s Summit, MO feel it in stride.
Molly Wichman
Jun 13, 20254 min read


Missouri State Parks
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Accountability: Your Secret Weapon to Fitness Success
Molly Wichman
Jun 13, 202511 min read


The Joy Prescription: How Laughter and Lightness Transform Your Health in Lee's Summit
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is The
Joy Prescription: How Laughter and Lightness Transform Your Health in Lee's Summit
Molly Wichman
Jun 6, 20254 min read


Lee's Summit Personal Trainer
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness tips. Today is Accountability: Your Secret Weapon to Fitness Success
Molly Wichman
May 30, 20252 min read


SUMMER RECIPES Personal Trainer Lee's Summit
Molly Wichman, Personal Trainer in Lee's Summit shares health and fitness tips!
Molly Wichman
May 21, 20253 min read


SUMMER BODY COUNTDOWN: 14 DAYS TILL LAKE SEASON
Molly Wichman, Personal Trainer in Lee's Summit, shares health & fitness tips. How to lose 5lbs by lake & pool season.
Molly Wichman
May 12, 20252 min read


A Mother's Day Tribute to My Active Mom
Molly Wichman, Personal Trainer in Lee's Summit shares health & fitness for Mother's Day! This Mother's Day, I'm celebrating my mom who...
Molly Wichman
May 8, 20251 min read


Personal Trainer Lee's Summit Energy Balls
Molly Wichman, Personal Trainer in Lee's Summit, shares healthy recipes and tips with clients and the community.
Try out a quick and healthy trainer recipe for No Bake Energy Balls.
Molly Wichman
Apr 30, 20251 min read


Spring Cleaning your Health & Wellness
Molly Wichman, Personal Trainer in Lee's Summit, shares health & wellness tips. After a long winter, spring arrives with a promise of...
Molly Wichman
Apr 24, 20252 min read


Personal Training in Lee's Summit
Understanding Personal Training and Online Training: What's Right for You?
In Lee's Summit there are many Personal Training and fitness options. In person training, small group training, trainers who offer online training or coaching, or regular gyms.
Molly Wichman Personal Training in Lee's Summit
Molly Wichman
Apr 21, 20253 min read


Lee's Summit Semaglutide, GLP-1 and SGLT2 Medications for Weight Loss
Molly Wichman, Personal Trainer in Lee's Summit, shares workout, health, & fitness tips
Lee's Summit GLP-1 and SGLT2 Medications for Weight Loss
Molly Wichman
Apr 21, 20254 min read


What is the Glycemic Index
Molly Wichman, Personal Trainer in Lee's Summit shares fitness, weight loss, and health tips What is the Glycemic Index A health hot...
Molly Wichman
Apr 21, 20252 min read


Weight Loss Lee's Summit
Molly Wichman Personal Trainer in Lee’s Summit shares Weight Loss & Fitness tips.
Molly Wichman
Apr 20, 20255 min read


EVER WONDERED WHAT MY PERSONAL TRAINING STYLE IS REALLY LIKE?
Molly Wichman Personal Trainer Lee's Summit I'm Molly Wichman that personal trainer in Lee's Summit who never stops demonstrating, even...
Molly Wichman
Apr 19, 20251 min read


What happens when we don’t prioritize our health?
Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. I know how easy it is to put...
Molly Wichman
Apr 19, 20252 min read


FREE Simple Suppers Cookbook!
FREE SIMPLE SUPPERS COOKBOOK DOWNLOAD Molly Wichman Personal Training Lee's Summit Molly Wichman, Personal Trainer in Lee's Summit...
Molly Wichman
Apr 19, 20251 min read
bottom of page
